Makes 1 Serving
These are surprisingly good!
1 heaping cup shredded butternut squash
2 tbsp. chopped onion
1/4 tsp onion powder
1/4 tsp garlic powder
dash ground cumin
dash salt
dash pepper
additional salt and pepper to taste
Optional Toppings: Ketchup, Salsa, Hot Sauce
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary.
Toss squash with all the other ingredients. Bring a small nonstick pan to high heat and generously coat with nonstick spray.
Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook another 2 minutes or so until browned. Top with toppings of your choice. I love it with ketchup.
I love to share and get new recipes. I hope you enjoy ours.
Wednesday, October 22, 2008
Easy Strawberry Cream Pie
Makes 8 Servings
Half of a 12oz can frozen (DOLE) strawberry-orange-banana
juice concentrate, thawed
One 8oz package Fat Free Cream Cheese
1 package (four 1/2 cup servings size) sugar free instant Vanilla Pudding mix
1 1/2 cups light Cool Whip
1 cup Strawberries, chopped
1 Reduced Fat Graham Cracker Pie Crust
1. In a blender or food processor, combine juice concentrate, cream cheese, and pudding mix. Process until smooth.
2. Transfer to large bowl; fold in whipped topping and strawberries
3. Transfer to pie crust; spread evenly. Cover and refrigerate until firm, at least 2 hours.
Half of a 12oz can frozen (DOLE) strawberry-orange-banana
juice concentrate, thawed
One 8oz package Fat Free Cream Cheese
1 package (four 1/2 cup servings size) sugar free instant Vanilla Pudding mix
1 1/2 cups light Cool Whip
1 cup Strawberries, chopped
1 Reduced Fat Graham Cracker Pie Crust
1. In a blender or food processor, combine juice concentrate, cream cheese, and pudding mix. Process until smooth.
2. Transfer to large bowl; fold in whipped topping and strawberries
3. Transfer to pie crust; spread evenly. Cover and refrigerate until firm, at least 2 hours.
Mini Pizzas
Makes 1 Serving
Slice 1 english muffin and place on a small cookie sheet
Spread some pizza sauce on each one
Top with 4 pieces each of Turkey Peperoni
Sprinkle with Fat Free shredded Cheese
Put in oven at 375 degrees until warm and cheese is "melted"
(this obviously tastes better with regular cheese if you want to use it)
Slice 1 english muffin and place on a small cookie sheet
Spread some pizza sauce on each one
Top with 4 pieces each of Turkey Peperoni
Sprinkle with Fat Free shredded Cheese
Put in oven at 375 degrees until warm and cheese is "melted"
(this obviously tastes better with regular cheese if you want to use it)
Tuesday, October 14, 2008
Julie's Favorite Breakfast
Makes 1 serving
Dice 1 apple
boil 1 cup water
add 1/2 cup quick cooking oatmeal
add apples
cook for 1 minute
Pour into a small bowl and add:
1 tablespoon brown sugar
1/4 teaspoon cinnamon (or amount you want)
about 1 tablespoon milk
Stir and Enjoy!
Dice 1 apple
boil 1 cup water
add 1/2 cup quick cooking oatmeal
add apples
cook for 1 minute
Pour into a small bowl and add:
1 tablespoon brown sugar
1/4 teaspoon cinnamon (or amount you want)
about 1 tablespoon milk
Stir and Enjoy!
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