Light & Fluffy Whole Wheat Waffles

Light & Fluffy Whole Wheat Waffles

1-1/2 cups whole wheat flour

3/4 tsp. salt

2 tsp. baking powder

2 eggs separated, whites whipped stiff

1-1/4 cups milk

2 Tbsp. sugar

5 Tbsp. oil

Stir flour, salt and baking powder together twice. In a separate bowl beat egg whites until stiff. In another bowl, beat the egg yolks until fluffy. Add milk sugar and oil to egg yolks, then add to dry ingredients. Stir until just blended. Gently fold in stiff egg whites with rubber spatula.

Grease waffle iron and bake about 2-3 minutes. In my 2-waffle iron, this recipe

makes 10 waffles.
Weight Watchers points + 4 per waffle

Our Favorite Chili

Makes 8-10 servings

1 to 1 1/2 pounds ground beef, browned
2 med. onions, chopped
1 diced green bell pepper
2- 14 1/2oz cans diced tomatoes
2 cans beans (pinto or kidney)
2 -8oz cans tomato sauce
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon pepper
2 teaspoons seasoned salt
2 tablespoons chili powder
1 teaspoon dried basil
2 tablespoons brown sugar

Brown ground beef. Combine all ingredients in a crock pot. Cook on low for 4-6 hours.

Weight Watchers + 6 points per serving